Sawm Journal For Adults and Teens

Sawm Journal For Adults and Teens


The Sawm Journal is the first of its kind to be published! This yearly fasting (sawm) journal is divided into the 12 months of the Islamic Year.

The Sawm Journal was inspired by the need to instill fasting regularly throughout the year - especially during those blessed days that fasting is recommended according to Sunnah (action and words of the Prophet PBUH).

Get motivated and take action with a laid out-plan for you to cultivate a path towards achieving your fasting goals and qada (make-up) fasts from Ramadan. It is an accountability and self-reflection journal designed to help you keep track and fulfill your worship in the form of fasting for the sake of God.

The Sawm Journal begins with a reflection of your current fasting status, your goals to fast in the coming year, reflection on why you can't achieve your fasting goals, and how you can overcome your struggle to fast. Inside each month you will find:

  • Hadith/Quran to Inspire you to fast each Islamic month.

  • The days that fasting is recommended that month.

  • Your goals for fasting that month.

  • An Islamic calendar for the month to write-in your dates.

  • A sawm tracker to see how many Sunnahs of fasting goals you achieved.

  • A place to rate yourself on how you fasted through the month.

  • Journaling the benefits you derived from your fasts each month.

  • Journaling about your fasting struggles that month.

  • Deciding on whether you achieved your fasting goals that month.

  • Setting a goal to improve your fasting next month.

  • And finally a reflection of each month's fasting and ibadah.

This journal has been designed in a bullet-style format for simplicity and free expression. It was tailored for the busy Muslim and teen in mind, who wants to improve their fasting consistency and goals throughout the year.

Get your copy today and begin your sawm spiritual journey or send one as a gift to your friend, sister, brother, mom, dad, son or daughter and share the journey together! Makes an awesome teacher gift too.

See more Muslim Spiritual Journals in the series, as well as my spiritual journals for children. You can also purchase any journal on Amazon at Muslimommy Bookshop or Etsy at A Tranquil Place.

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  • A bullet-style journal.

  • A glossy softcover.

  • A paperback format of 86 pages.

  • Printed on thick paper in cream.

  • Book 4 in the Muslim Spiritual Series.

  • Independently published by Muslimommy, April 2019.


  • Speedy shipping

  • Gift option available


  • If you have any issue with your journal due to a defect in printing or materials, contact to for replacement journal.



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