GUEST POSTS

A Healthy Mom Lifestyle

Living a healthy lifestyle in today's times where obesity is high is so important. When talking about a nutritious way of life, I don't mean everything has to be organic or raw, but rather that you live healthy by: Eating consciously Having more fruit and veggies Eating fewer carbs Allowing yourself a little treat now and again Everything in moderation A lot of people use the word 'diet.' I prefer to use the word 'lifestyle change,' because essentially that's what eating (Read more...)
GUEST POSTS

The Moms Guide To Fitness Using Weights

I'd like to touch on the myths of weight training for women. When I first started training, the very thought of using any type of weight would scare me! I was always under the impression that weight training was better suited for body builders or men who wanted to bulk-up, and by no means did I want to end up that way. I was pleasantly surprised when I started training and found out otherwise. I learned from numerous trainers, as well as my dear husband who weight trains, that it does not make (Read more...)
GUEST POSTS

A Healthy Mom Lifestyle

Living a healthy lifestyle in today's times where obesity is high is so important. When talking about a nutritious way of life, I don't mean everything has to be organic or raw, but rather that you live healthy by: Eating consciously Having more fruit and veggies Eating fewer carbs Allowing yourself a little treat now and again Everything in moderation A lot of people use the word 'diet.' I prefer to use the word 'lifestyle change,' because essentially that's what eating (Read more...)
GUEST POSTS

A Mom’s Guide to Nutrition and Its Myths

I wanted to begin my article, by dispelling 3 common nutritional myths and establish the real facts. In all probability, you may have heard the fitness and health gurus telling you what is good for you. Exercise daily Eat plenty of vegetables and fruit Cut your salt Reduce your sugar Yet, we still find it difficult to make the right choices. Knowing how many calories there are in a pizza, doesn't necessarily make us change our eating habits instantly. We are constantly faced (Read more...)
GUEST POSTS

Basic Beauty Tips For Busy Moms

I am excited to guest post and help mommies find easy ways to keep up with the beauty of motherhood. I want to go over some basic beauty tips that I'm sure you have heard about but need a reminder. When people hear the term 'beauty,' they think of things that are aesthetically pleasing to the eye. Some women tend to put a lot of pressure on themselves to have perfect hair, perfect skin, perfect teeth, and to keep up with the latest fashion trends. That is not the key; the aim should be to take (Read more...)
PARENTING

16 Tips To Relieve Some Mommy Stress

It has been a truly crazy, hectic, absolutely-more-than-I-can handle past few weeks after Eid! I don't really know how it became so hectic, but I felt like my responsibilities were getting the better of me. I had no time to write a blog post, no time to call a family member, and no time to even keep a thought! I felt cluttered and overwhelmed by all my to-do's. I had to decide...was I going to burst into tears, or take the bull by the horns and change my tactics. Well, I did both! But for embarrassment's (Read more...)
SELF-CARE

Being A Healthy Mommy

As moms, we tend to put ourselves last when it comes to health. Bad habits make you feel lethargic, and it takes longer to complete your tasks. If your body is not getting the right nutrition, your energy levels are low, and your mind is not alert. With the lack of time as a constant deterrent, I try to incorporate at least a few simple steps that will boost my health and energy levels so that I can keep up with my kids and home. Drink plenty of water Yes, I know you've been told a hundred times (Read more...)
SELF-CARE

Better Health for Busy Moms

When deciding to get healthy, you should aim towards a realistic goal weight and start a nutritious lifestyle. Begin by going for your physical and your blood tests if you are prone to headaches, feeling fatigued and checking on your cholesterol level. It's high time you take note of what your body is telling you. Pregnancy and the toll of motherhood makes a mom deficient in necessary vitamins and proper nourishment. Eating healthy foods and losing excess fat, instead of turning to quick meals (Read more...)